Darren Morris v10:00/r...5 row
6,363
Meters
26:00.0
Time
2:02.5
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,363 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 127 |
June 23, 2025 10:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,363 | 2:02.5 | 190 | 953 | 24 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Yacht Club Loop, Boston - Cadence Drill 2