Darren Morris v10:00/r...5 row
7,085
Meters
30:04.9
Time
2:07.3
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,085 |
| Overall Time | 30:04.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
June 26, 2025 11:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,085 | 2:07.3 | 169 | 882 | 24 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 0:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 on Hill Loop, Bled - Cadence Drill 5