Darren Morris v5:00/r...9 row
6,009
Meters
25:00.0
Time
2:04.8
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,009 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 128 |
June 27, 2025 10:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,009 | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5