Darren Morris v1000m/r...7 row
8,000
Meters
33:22.5
Time
2:05.1
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:22.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 126 |
July 01, 2025 10:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.5 | 8,000 | 2:05.1 | 179 | 914 | 22 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Temple Island Shortcut, Henley - Aerobic Capacity 1