Darren Morris v1000m/r...7 row
7,000
Meters
29:19.7
Time
2:05.6
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:19.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 127 |
July 02, 2025 10:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.7 | 7,000 | 2:05.6 | 176 | 906 | 22 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 |
| 7:21.0 | 1,750 | 2:06.0 | 175 | 902 | 22 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 |
| 7:20.8 | 1,750 | 2:05.9 | 175 | 902 | 20 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 |
| 7:57.9 | 1,900 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2