Darren Morris v5000m/r...1 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 128 |
July 07, 2025 08:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 25 |
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Mangrove Mirage, EXR World - 5 kilometer