Darren Morris v10:00/r...5 row
6,340
Meters
26:00.0
Time
2:03.0
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,340 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 127 |
July 10, 2025 09:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,340 | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2