Darren Morris v3:00/r...12 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,634 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 126 |
July 14, 2025 08:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 932 | 23 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 0:48.0 | 173 | 2:18.7 | 131 | 750 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 |
| 0:48.0 | 194 | 2:03.7 | 185 | 975 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 |
| 0:48.0 | 193 | 2:04.3 | 182 | 825 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 |
| 0:48.0 | 194 | 2:03.7 | 185 | 900 | 21 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Race Of The Charles, Boston - Interval Ignition