Darren Morris v5:00/r...9 row
6,079
Meters
25:00.0
Time
2:03.3
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,079 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 17, 2025 09:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,079 | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5