Darren Morris v5:00/r...9 row
5,882
Meters
25:00.0
Time
2:07.5
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 132 |
July 21, 2025 08:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,882 | 2:07.5 | 169 | 881 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5