Darren Morris v5:00/r...17 row
11,116
Meters
46:46.3
Time
2:06.2
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,116 |
| Overall Time | 46:46.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 134 |
July 23, 2025 04:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.3 | 11,116 | 2:06.2 | 174 | 899 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 816 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 34 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 732 | 19 |
| 1:46.3 | 393 | 2:15.2 | 141 | 778 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter