Darren Morris v500m/r...8 row
5,695
Meters
23:45.3
Time
2:05.1
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,695 |
| Overall Time | 23:45.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 128 |
June 20, 2025 08:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,695 | 2:05.1 | 179 | 914 | 25 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 |
| 3:07.5 | 695 | 2:14.8 | 143 | 790 | 23 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - Take it easy 3