Darren Morris v5:00/r...14 row
11,728
Meters
50:00.0
Time
2:07.8
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:09.4 |
| Overall Distance | 11,728 |
| Overall Time | 52:09.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
July 30, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,728 | 2:07.8 | 167 | 875 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Below Boston, Boston - Ramp Training