Darren Morris v3000m/r...5 row
10,000
Meters
42:30.4
Time
2:07.5
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 125 |
August 05, 2025 08:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.4 | 10,000 | 2:07.5 | 169 | 880 | 22 |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 20 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 22 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 24 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3