Darren Morris v4:00/r...14 row
3,295
Meters
14:00.0
Time
2:07.4
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,295 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 125 |
August 07, 2025 08:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 23 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition