Darren Morris v5:00/r...5 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,851 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 124 |
August 15, 2025 10:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 2 on Coldplain Loop, EXR World - Lunch HIIT 2