Darren Morris v2:30/r...10 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,817 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 124 |
August 19, 2025 10:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 24 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 |
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On