Darren Morris v10:00/r...5 row
6,098
Meters
26:00.0
Time
2:07.9
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,098 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 122 |
August 26, 2025 11:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,098 | 2:07.9 | 167 | 875 | 22 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 17 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2