Darren Morris v10:00/r...6 row
7,857
Meters
32:30.0
Time
2:04.0
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,857 |
| Overall Time | 32:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 133 |
September 18, 2025 12:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,857 | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Loop, Henley - Above and Below 1