Darren Morris v1000m/r...7 row
7,000
Meters
29:55.3
Time
2:08.2
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:55.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 136 |
September 23, 2025 09:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.3 | 7,000 | 2:08.2 | 166 | 868 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 806 | 19 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 |
| 7:28.9 | 1,750 | 2:08.2 | 166 | 874 | 23 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 27 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 852 | 21 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 27 |
| 8:15.9 | 1,900 | 2:10.5 | 157 | 842 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Church Circuit, Bled - Aerobic Capacity 2