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Darren Morris v2:00/r...20 row

8,465

Meters

34:58.0

Time

2:03.9

Pace

542

Calories

Rest Distance0
Rest Time
Overall Distance8,465
Overall Time34:58.0
Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count870
Drag Factor136

September 24, 2025 09:27:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,465 2:03.9 184 932 25
2:00.0 452 2:12.7 150 814 22
2:00.0 468 2:08.2 166 871 22
0:50.0 187 2:13.6 146 804 20
0:09.0 43 1:44.6 305 1350 33
0:50.0 189 2:12.2 151 820 22
0:09.0 43 1:44.6 305 1350 27
1:00.0 228 2:11.5 154 828 23
1:00.0 283 1:46.0 294 1311 28
3:00.0 711 2:06.5 173 893 26
2:00.0 483 2:04.2 183 928 27
1:00.0 278 1:47.9 279 1258 28
3:00.0 719 2:05.1 178 914 26
2:00.0 475 2:06.3 174 897 26
1:00.0 281 1:46.7 288 1289 28
3:00.0 721 2:04.8 180 919 27
2:00.0 464 2:09.3 162 857 24
1:00.0 281 1:46.7 288 1289 28
3:00.0 746 2:00.6 199 985 27
2:00.0 494 2:01.4 195 972 26
4:00.0 919 2:10.5 157 841 21

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Workout Graph

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