Sign Up

Darren Morris v9:00/r...34 row

10,583

Meters

45:00.0

Time

2:07.5

Pace

659

Calories

Rest Distance0
Rest Time
Overall Distance10,583
Overall Time45:00.0
Average Watts169
Calories Per Hour878
Stroke Rate23
Stroke Count1053
Drag Factor135

September 30, 2025 10:26:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Church Circuit, Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,583 2:07.5 169 878 23
9:00.0 2,091 2:09.1 163 846 22
0:10.0 47 1:46.3 291 1440 30
1:30.0 348 2:09.3 162 840 23
0:10.0 47 1:46.3 291 1440 30
1:30.0 343 2:11.1 155 840 23
0:10.0 48 1:44.1 310 1080 30
1:30.0 343 2:11.1 155 840 23
0:10.0 50 1:40.0 350 1080 30
1:30.0 345 2:10.4 158 880 23
0:10.0 47 1:46.3 291 1080 30
1:30.0 340 2:12.3 151 800 23
5:00.0 1,185 2:06.5 173 900 24
0:10.0 48 1:44.1 310 1080 36
1:30.0 340 2:12.3 151 840 22
0:10.0 48 1:44.1 310 1080 30
1:30.0 343 2:11.1 155 840 23
0:10.0 46 1:48.6 273 1080 30
1:30.0 343 2:11.1 155 840 23
0:10.0 47 1:46.3 291 1080 30
1:30.0 347 2:09.6 160 880 23
0:10.0 50 1:40.0 350 1440 36
1:30.0 347 2:09.6 160 840 23
5:00.0 1,174 2:07.7 168 876 23
0:10.0 49 1:42.0 329 1440 36
1:30.0 350 2:08.5 165 840 23
0:10.0 48 1:44.1 310 1440 30
1:30.0 354 2:07.1 170 880 23
0:10.0 48 1:44.1 310 1080 30
1:30.0 344 2:10.8 156 840 23
0:10.0 51 1:38.0 371 1440 36
1:30.0 342 2:11.5 154 840 24
0:10.0 50 1:40.0 350 1440 30
1:30.0 350 2:08.5 165 840 23
1:00.0 230 2:10.4 158 900 23

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.