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Darren Morris v9:00/r...34 row

10,583

Meters

45:00.0

Time

2:07.5

Pace

659

Calories

Rest Distance0
Rest Time
Overall Distance10,583
Overall Time45:00.0
Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count1053
Drag Factor135

September 30, 2025 10:26:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Church Circuit, Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,583 2:07.5 169 880 23
9:00.0 2,091 2:09.1 163 859 22
0:10.0 47 1:46.3 291 1300 30
1:30.0 348 2:09.3 162 857 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 343 2:11.1 155 833 23
0:10.0 48 1:44.1 310 1365 30
1:30.0 343 2:11.1 155 833 23
0:10.0 50 1:40.0 350 1504 30
1:30.0 345 2:10.4 158 842 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 340 2:12.3 151 819 23
5:00.0 1,185 2:06.5 173 893 24
0:10.0 48 1:44.1 310 1365 36
1:30.0 340 2:12.3 151 819 22
0:10.0 48 1:44.1 310 1365 30
1:30.0 343 2:11.1 155 833 23
0:10.0 46 1:48.6 273 1237 30
1:30.0 343 2:11.1 155 833 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 347 2:09.6 160 852 23
0:10.0 50 1:40.0 350 1504 36
1:30.0 347 2:09.6 160 852 23
5:00.0 1,174 2:07.7 168 877 23
0:10.0 49 1:42.0 329 1433 36
1:30.0 350 2:08.5 165 866 23
0:10.0 48 1:44.1 310 1365 30
1:30.0 354 2:07.1 170 886 23
0:10.0 48 1:44.1 310 1365 30
1:30.0 344 2:10.8 156 838 23
0:10.0 51 1:38.0 371 1578 36
1:30.0 342 2:11.5 154 828 24
0:10.0 50 1:40.0 350 1504 30
1:30.0 350 2:08.5 165 866 23
1:00.0 230 2:10.4 158 842 23

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Workout Graph

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