Darren Morris v1000m/r...7 row
7,000
Meters
28:54.8
Time
2:03.9
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:54.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 132 |
October 06, 2025 10:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 7,000 | 2:03.9 | 184 | 933 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 |
| 7:16.9 | 1,750 | 2:04.8 | 180 | 919 | 25 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 |
| 7:00.9 | 1,750 | 2:00.2 | 201 | 992 | 27 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 |
| 7:24.5 | 1,750 | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1