Darren Morris v1000m/r...8 row
7,504
Meters
31:29.8
Time
2:05.9
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,504 |
| Overall Time | 31:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 116 |
October 09, 2025 08:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.8 | 7,504 | 2:05.9 | 175 | 903 | 23 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 |
| 7:13.5 | 1,750 | 2:03.8 | 184 | 933 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 |
| 7:15.4 | 1,750 | 2:04.4 | 182 | 925 | 24 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 |
| 7:28.9 | 1,750 | 2:08.2 | 166 | 870 | 21 |
| 2:28.5 | 504 | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1