Darren Morris v1000m/r...10 row
10,000
Meters
42:04.8
Time
2:06.2
Pace
629
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:04.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 124 |
October 13, 2025 08:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.8 | 10,000 | 2:06.2 | 174 | 898 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 879 | 23 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 |
| 7:35.4 | 1,800 | 2:06.5 | 173 | 895 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 |
| 7:42.5 | 1,800 | 2:08.4 | 165 | 868 | 23 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5