Darren Morris v1000m/r...3 row
2,500
Meters
10:16.0
Time
2:03.2
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:16.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 129 |
October 28, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.0 | 2,500 | 2:03.2 | 187 | 944 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 17 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row