Darren Morris v2:30/r...10 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,902 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 129 |
October 29, 2025 12:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 24 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 |
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Cliff Course, Henley - HIIT and Hold On