Darren Morris v5:00/r...7 row
13,014
Meters
55:20.5
Time
2:07.5
Pace
811
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,014 |
| Overall Time | 55:20.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 130 |
October 30, 2025 11:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.5 | 13,014 | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 20 |
| 0:20.5 | 77 | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled Island, Bled - Medium Tempo 1