Darren Morris v1000m/r...7 row
7,000
Meters
29:08.3
Time
2:04.8
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:08.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 129 |
November 03, 2025 12:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.3 | 7,000 | 2:04.8 | 180 | 914 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 20 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1154 | 28 |
| 7:19.4 | 1,750 | 2:05.5 | 177 | 917 | 25 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 |
| 7:17.4 | 1,750 | 2:04.9 | 179 | 913 | 25 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 |
| 7:26.5 | 1,750 | 2:07.5 | 169 | 870 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Mangrove Mirage, EXR World - Anaerobic Capacity 1