Darren Morris v1000m/r...10 row
10,017
Meters
42:21.1
Time
2:06.8
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 42:21.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 130 |
November 05, 2025 10:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.1 | 10,017 | 2:06.8 | 172 | 889 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 18 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 |
| 8:04.9 | 1,900 | 2:07.6 | 168 | 876 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 |
| 8:08.0 | 1,900 | 2:08.4 | 165 | 863 | 22 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 |
| 8:16.4 | 1,900 | 2:10.6 | 157 | 834 | 22 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1161 | 29 |
| 4:29.4 | 1,017 | 2:12.4 | 151 | 828 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Trail of Extremes, EXR World - Aerobic Capacity 7