Darren Morris v5:00/r...8 row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,144 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 129 |
November 06, 2025 11:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 884 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 24 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Checkpoint Bled, Bled - Medium Tempo 2