Darren Morris v10:00/r...6 row
7,933
Meters
32:30.0
Time
2:02.9
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,933 |
| Overall Time | 32:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 133 |
November 10, 2025 10:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,933 | 2:02.9 | 189 | 948 | 25 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Full Circle, Bled - Above and Below 1