Darren Morris v10:00/r...5 row
9,472
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,472 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 131 |
November 12, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 23 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Temple Island Shortcut, Henley - FTP preparation 1