Darren Morris v10:00/r...10 row
10,961
Meters
45:00.0
Time
2:03.1
Pace
724
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,961 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
November 13, 2025 09:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,961 | 2:03.1 | 187 | 965 | 24 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 942 | 20 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 31 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 22 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 22 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 32 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 28 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 882 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Hot 'N Cold, EXR World - Resilient Racer 3