Darren Morris v30:00/r...2 row
7,743
Meters
30:05.0
Time
1:56.5
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,743 |
| Overall Time | 30:05.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
November 17, 2025 08:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,743 | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 25 |
| 0:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30 minutes test on Checkpoint Bled, Bled - 30 minutes test