Darren Morris v3000m/r...5 row
10,000
Meters
42:55.9
Time
2:08.7
Pace
617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:55.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 138 |
November 18, 2025 11:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 22 |
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 20 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 22 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 24 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 22 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3