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Darren Morris v10:00/r...25 row

6,133

Meters

24:00.0

Time

1:57.3

Pace

433

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,133
Overall Time29:00.0
Average Watts216
Calories Per Hour1082
Stroke Rate26
Stroke Count621
Drag Factor130

November 19, 2025 08:38:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Tour de Bled, Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,133 1:57.3 216 1082 26
10:00.0 2,448 2:02.5 190 966 23
0:30.0 152 1:38.6 364 1560 34
0:15.0 62 2:00.9 198 960 24
0:30.0 148 1:41.3 336 1560 34
0:15.0 60 2:05.0 179 960 24
0:30.0 146 1:42.7 323 1440 34
0:15.0 58 2:09.3 162 720 24
0:30.0 144 1:44.1 310 1440 32
0:15.0 57 2:11.5 154 720 24
0:30.0 156 1:36.1 394 1680 34
0:15.0 62 2:00.9 198 1200 28
0:30.0 149 1:40.6 343 1440 32
0:15.0 56 2:13.9 146 720 24
0:30.0 144 1:44.1 310 1440 32
0:15.0 51 2:27.0 110 720 20
0:30.0 143 1:44.8 303 1320 34
0:15.0 53 2:21.5 124 720 20
0:30.0 154 1:37.4 379 1680 34
0:15.0 61 2:02.9 188 960 28
0:30.0 146 1:42.7 323 1440 32
0:15.0 54 2:18.8 131 720 24
0:30.0 143 1:44.8 303 1440 34
0:15.0 49 2:33.0 98 480 20
0:30.0 140 1:47.1 285 1320 34
5:15.0 1,297 2:01.4 195 994 25

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Workout Graph

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