Darren Morris v1000m/r...5 row
3,200
Meters
13:20.4
Time
2:05.0
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 132 |
November 20, 2025 08:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 3,200 | 2:05.0 | 179 | 915 | 26 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Yacht Club Loop, Boston - Quick Recovery