Darren Morris v4:00/r...8 row
3,269
Meters
14:00.0
Time
2:08.4
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,269 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 132 |
November 22, 2025 08:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,269 | 2:08.4 | 165 | 867 | 23 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 |
| 1:48.0 | 430 | 2:05.5 | 177 | 908 | 26 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 |
| 1:48.0 | 427 | 2:06.4 | 173 | 895 | 26 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 1:48.0 | 428 | 2:06.1 | 174 | 899 | 23 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Mangrove Mirage, EXR World - Lunch HIIT 1