Darren Morris v2000m/r...8 row
16,000
Meters
1:07:58.3
Time
2:07.4
Pace
1018
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:58.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1511 |
| Drag Factor | 147 |
November 24, 2025 09:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:58.3 | 16,000 | 2:07.4 | 169 | 881 | 22 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 20 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 22 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 24 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 |
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Below Boston, Boston - Medium Tempo 4