Darren Morris v1000m/r...6 row
4,015
Meters
16:59.2
Time
2:06.9
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 16:59.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 135 |
November 25, 2025 11:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.2 | 4,015 | 2:06.9 | 171 | 886 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 827 | 24 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 25 |
| 3:37.9 | 815 | 2:13.6 | 147 | 793 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Forgotten Fortress, Bled - Quick Recovery