Sign Up

Darren Morris v2000m/r...16 row

8,500

Meters

33:57.9

Time

1:59.8

Pace

598

Calories

Rest Distance0
Rest Time1:00.0
Overall Distance8,500
Overall Time34:57.9
Average Watts203
Calories Per Hour1056
Stroke Rate25
Stroke Count836
Drag Factor153

November 26, 2025 09:13:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 1 on Desert Eight, EXR World - Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.9 8,500 1:59.8 203 1056 25
8:20.0 2,000 2:05.0 179 943 21
0:49.0 250 1:38.0 372 1616 32
2:13.0 500 2:13.0 149 839 23
0:49.5 250 1:39.0 361 1527 33
2:09.5 500 2:09.5 161 889 22
1:44.5 500 1:44.5 307 1412 27
2:13.9 500 2:13.9 146 833 21
1:48.0 500 1:48.0 278 1466 32
0:48.5 250 1:37.0 383 1558 33
2:07.5 500 2:07.5 169 903 22
0:51.0 250 1:42.0 330 1482 32
2:09.5 500 2:09.5 161 861 24
1:48.5 500 1:48.5 274 1294 30
2:10.0 500 2:10.0 159 858 23
1:49.5 500 1:49.5 267 1249 31
2:06.0 500 2:06.0 175 914 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.