Darren Morris v10:00/r...10 row
10,845
Meters
45:00.0
Time
2:04.4
Pace
691
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,845 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
November 29, 2025 09:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,845 | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 21 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Henley Homecoming, Henley - Resilient Racer 4