Darren Morris v5:00/2:00r...3 row
6,213
Meters
24:18.4
Time
1:57.3
Pace
425
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 26:18.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 130 |
December 02, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 6,213 | 1:57.3 | 216 | 1045 | 22 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 20 | |||||
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 22 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 26 | |
| r20 |
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Workout Graph
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