Darren Morris v6:00/2:00r...4 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
December 09, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 23 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 26 | |||||
| r87 |
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Workout Graph
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