Darren Morris v1000m/r...7 row
8,000
Meters
34:29.8
Time
2:09.3
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:29.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 135 |
December 10, 2025 18:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.8 | 8,000 | 2:09.3 | 162 | 856 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1