Darren Morris v10:00/r...5 row
9,684
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,684 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 132 |
December 18, 2025 13:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,684 | 2:03.9 | 184 | 933 | 25 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5