Darren Morris v4:00/r...3 row
2,198
Meters
13:30.7
Time
3:04.4
Pace
141
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 15:30.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 135 |
December 19, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 2,198 | 3:04.4 | 56 | 492 | 21 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 29 | |||||
| 5:30.7 | 257 | 10:43.3 | 1 | 304 | 17 | |
| r29 |
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Workout Graph
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