Darren Morris v10:00/r...5 row
6,215
Meters
26:00.0
Time
2:05.5
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,215 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 136 |
December 28, 2025 09:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,215 | 2:05.5 | 177 | 909 | 25 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2