Darren Morris v500m/r...9 row
5,018
Meters
20:25.3
Time
2:02.0
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,018 |
| Overall Time | 20:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 135 |
December 29, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,018 | 2:02.0 | 192 | 961 | 25 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 |
| 5:38.9 | 1,318 | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Polar Loop, EXR World - Blast Pyramid